I don’t diet.
Now before you roll your eyes and curse me out 🤣 bare with me!
2 words: Not Sustainable
Then I would “yo-yo,” back up to the weight where I started or even a bit heavier because my body was starving.
It wasn’t until I had my little girl and wanted to shed the pregnancy weight that I learned how to do it the healthy way.
21 days of rewiring my brain. Learning what healthy portions from every food group looked like and how they made my body feel. Teaching my body that just 30-45 minutes of exercise could change the way I felt, the way I thought and the way I looked.
One thing that I want to be sure to focus on is that just because my program was 21 days doesn’t mean I stopped after one cycle. One of the issues I have with diets are that most of them have an end date. 3 day cleanse, 14 day detox etc. and that they make you cut out a food group to get results. This leads you to a false thinking of “Oh, I can just do this for X amount of days and be fit.” When in reality you are setting yourself up for failure. What I mean, more directly, is that if you want to be -HEALTHY- and lose weight you need to make a lifestyle change that is sustainable and you need to consistently and intentionally take action to reach your goals everyday.