Make your own purées? Who has time for that?! No sane parent would take on that task amidst all of the other things like – work, taking care of their children, cleaning, laundry, shopping, appointments, extracurricular, etc. – right? If that’s what you thought when stumbled across this post, know that you are not alone. In fact,… Continue reading Purée All Day
Feeding your infant solids for the first time is exciting, but it can also be overwhelming, especially for first time parents. Lingering worries of allergies, choking and if your child is physically ready can be daunting. But I am here to tell you that with the proper education, preparation and attitude, feeding your little… Continue reading Fun with food!
#MOMGOALS series with guest blogger Ashley Jones Often times people assume that since I have a smile on my face in pictures and that I workout everyday, that I love it. That I crap rainbows and sunshine and ride around on a unicorn all dang day 🤣 Well NEWSFLASH I don't. I never have and… Continue reading Tough Love
#MOMGOALS series with guest blogger Ashley Jones Now, to the taking action part... Getting healthy doesn't have to be all or nothing, or a complete overhaul of your entire life at once. I often encourage my clients to take a "stepwise" approach, especially if they are just starting out on their journey. Ways to take… Continue reading Baby Steps (pun intended)
#MOMGOALS series with guest blogger Ashley Jones Want to know my secret..... I don't diet. Now before you roll your eyes and curse me out 🤣 bare with me! See in the past whenever I wanted to lose weight, I would cut calories in an unhealthy way and I would exercise in an unhealthy… Continue reading #itsalifestylenotadiet