Tough Love

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#MOMGOALS series with guest blogger Ashley Jones

Often times people assume that since I have a smile on my face in pictures and that I workout everyday, that I love it. That I crap rainbows and sunshine and ride around on a unicorn all dang day 🤣

Well NEWSFLASH I don’t. I never have and I never will. My ugly is just as ugly as yours mmmmk?

So, why is it then that I can drag my self out of bed everyday and make time for feeding myself and my family well and workout? It’s called discipline.

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I am not the most motivated woman alive. I don’t have an unnatural superpower. I have just done the things that make me uncomfortable, daily. Over and over again so that they don’t suck as much and I know what I have to do to get them done.

I don’t look to anyone or expect anyone to be responsible for motivating me. That has to come from with in. Some one can cheer you on and encourage you, but at the end of the day, you have to become disciplined enough to make the tough, uncomfortable choice of eating baked sweet potatoes instead of French fries and spending 30 minutes sweating instead of sitting on the couch.

You are responsible for you.
You are in charge of your success.
You are in charge of you failure.
You. Alone.

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Now, I know I am serving up some tough love, but that’s what it takes. The sooner you realize that, the sooner you can get started on some serious work and make some amazing progress.

So no more excuses. Just action and sacrifice. You can do this, believe in yourself!


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Ashley Jones is a Wife, Mama, Physician Assistant, and Health & Lifestyle Coach. Follow her on Instagram & Facebook.Instagram: @the_good_doctors_wifeFacebook: Www.facebook.com/nursingtankfitness

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Baby Steps (pun intended)

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#MOMGOALS series with guest blogger Ashley Jones

Now, to the taking action part…

Getting healthy doesn’t have to be all or nothing, or a complete overhaul of your entire life at once. I often encourage my clients to take a “stepwise” approach, especially if they are just starting out on their journey.

Ways to take small steps that will get you big changes over time:

1. Eliminate one unhealthy meal/snack/beverage a day and replace it with something healthy. Do this for one week. Then in week 2, eliminate another unhealthy meal/snack/beverage etc. Continue doing this each week, until everything you are eating/drinking is healthy(ish).

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2. After you have built up some good healthy eating habits and are aware of how your body feels, start to move! If you are just starting out, you might want to chose 2 days to get 30 minutes of exercise in for the first week, then 3 days the next week and 4 days on week 3 and repeat until you are being active (sweating, can’t talk comfortably while exercising) for 30 minutes at least 5 days per week.

3. Now that you are eating healthy and being active, it’s time to step your game up. By now you have probably noticed some difference in how you feel and how your clothes fit you. Your friends and family might even be noticing a difference in how you look 😉 To make sure that you keep seeing change and getting healthier, you’ve got to push yourself. So up the weight you are lifting, push for an extra rep or improve your PR if you are a runner.

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4. Last, and most importantly DON’T stop!

Yes, it’s ok to rest and listen to your body, but don’t fall for your own old excuses anymore. You’ve come too far to back track.

Stay tuned for a little tough love next week 💜

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Ashley Jones is a Wife, Mama, Physician Assistant, and Health & Lifestyle Coach. Follow her on Instagram & Facebook.Instagram: @the_good_doctors_wifeFacebook: Www.facebook.com/nursingtankfitness

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#itsalifestylenotadiet

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#MOMGOALS series with guest blogger Ashley Jones

Want to know my secret…..

I don’t diet.

Now before you roll your eyes and curse me out 🤣 bare with me!

 

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See in the past whenever I wanted to lose weight, I would cut calories in an unhealthy way and I would exercise in an unhealthy way. By that I mean, I would literally eat scrambled egg whites, baked potatoes and broccoli in some way shape and form, for every meal. I would count every single calorie and then I would go to the gym and spend 2 hours burning everything off.

2 words: Not 👏Sustainable 👏

Then I would “yo-yo,” back up to the weight where I started or even a bit heavier because my body was starving.

It wasn’t until I had my little girl and wanted to shed the pregnancy weight that I learned how to do it the healthy way.

21 days of rewiring my brain. Learning what healthy portions from every food group looked like and how they made my body feel. Teaching my body that just 30-45 minutes of exercise could change the way I felt, the way I thought and the way I looked.

One thing that I want to be sure to focus on is that just because my program was 21 days doesn’t mean I stopped after one cycle. One of the issues I have with diets are that most of them have an end date. 3 day cleanse, 14 day detox etc. and that they make you cut out a food group to get results. This leads you to a false thinking of “Oh, I can just do this for X amount of days and be fit.” When in reality you are setting yourself up for failure. What I mean, more directly, is that if you want to be -HEALTHY- and lose weight you need to make a lifestyle change that is sustainable and you need to consistently and intentionally take action to reach your goals everyday.

Next week, we will talk about some baby steps we can make toward being healthy!

Ashley_Headshot
Ashley Jones is a Wife, Mama, Physician Assistant, and Health & Lifestyle Coach. Follow her on Instagram & Facebook.Instagram: @the_good_doctors_wifeFacebook: Www.facebook.com/nursingtankfitness

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